CV Fit-What to expect

CV Fit-What to expect

Looking to level up your workout routine? A fitness class that combines kickboxing and strength training offers the perfect mix of cardio, muscle building, and stress relief. Whether you're new to the gym or want to add variety to your fitness regimen, here’s a breakdown of what you can expect in this action-packed class.

🔥 Warm-Up: Get Your Body Ready

Each class kicks off with a dynamic warm-up to get your blood flowing and prep your muscles. Expect:

  • Light cardio (e.g., jumping jacks, high knees)

  • Mobility movements (like leg swings and arm circles)

  • Bodyweight drills (such as squats and lunges)

This phase gets you ready to move efficiently and safely.

🥊 Kickboxing: Cardio with a Punch

Next up: unleash your inner fighter. You’ll learn basic to intermediate kickboxing techniques, including:

  • Punches (jab, cross, hook, uppercut)

  • Kicks (front, roundhouse, sidekick)

  • Combinations and shadowboxing

  • Optional bag work (varies by class)

These high-energy moves improve cardio endurance, agility, and coordination—all while burning major calories.

🏋️ Strength Training: Build Muscle & Burn Fat

Between (or after) kickboxing intervals, you’ll grab weights to focus on resistance training. Exercises typically target:

  • Legs and glutes (squats, lunges, deadlifts)

  • Upper body (shoulder presses, bent-over rows)

  • Core (planks, weighted crunches)

Using resistance adds a new challenge, helping you build lean muscle and enhance metabolic burn long after class ends.

🔁 Circuit or Interval Training

Many classes alternate between kickboxing and weights in a circuit format:

  • 2 minutes kickboxing → 1 minute weights

  • Repeat across 3–4 stations or rounds

This approach keeps your heart rate elevated while training strength and stamina in one efficient session.

🧘♀️ Cool Down & Stretch

Every great workout ends with a cool down. Expect:

  • Deep stretches targeting hips, hamstrings, shoulders, and core

  • Breathing exercises to calm your system

  • Mobility work to reduce muscle soreness

This short segment is key for recovery and injury prevention.

🧳 What to Bring

To get the most out of your class, come prepared:

  • Water bottle

  • Towel

  • Supportive workout shoes

  • Gloves or wraps (if hitting punching bags—check with your instructor)

💪 Who Is This Class For?

This class is designed for all fitness levels. Whether you're a total beginner or a seasoned gym-goer, the instructor will offer modifications and guide you through proper form.

Ready to Try It?

A class that combines weights and kickboxing is a total-body experience that boosts your strength, endurance, and confidence. If you’re ready to sweat, punch, lift, and have fun, this could be your new favorite workout.

Expected to open in June, reserve your spot today! 

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